增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Dream it. Wish it. Do it.

量训练It’s going to be hard, but hard does not mean impossible.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力Do something today that your future self will thank you for.

量训练The way to get started is to quit talking and begin doing.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：山南地区)