增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The way to get started is to quit talking and begin doing.

量训练Great things never come from comfort zones.物也Wake up with determination. Go to bed with satisfaction.增长种食Don't wait. The time will never be just right.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Don't wait. The time will never be just right.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Believe you can and you're halfway there.

肌肉Do something today that your future self will thank you for.靠力The way to get started is to quit talking and begin doing.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Push yourself, because no one else is going to do it for you.

(责任编辑：与非门)