每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Wake up with determination. Go to bed with satisfaction.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周In the midst of winter, I found there was, within me, an invincible summer.两次Your limitation—it’s only your imagination.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The only way to do great work is to love what you do.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：垫江县)