增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力It’s going to be hard, but hard does not mean impossible.

量训练Believe you can and you're halfway there.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The only way to do great work is to love what you do.

肌肉Wake up with determination. Go to bed with satisfaction.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Push yourself, because no one else is going to do it for you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Push yourself, because no one else is going to do it for you.物也Don't wait. The time will never be just right.

(责任编辑：双鸭山市)